Progress By Me

Hey, that rhymes. If you look at the bottom of the page today, it'll say I'm down about 3 lb. from where I started, but that's not actually accurate. Because I used MyFitnessPal a few months ago to lose weight, it registers my starting weight as 184.6 lb. A few weeks ago I was way up at 188 lb. So I'm just adding an extra 3 lb. to whatever that number is. 6 lb.! Six pounds! I lost six lb.

I've never kept track of how much water I drink. Okay, there's an exception, but that was when I did a juice fast for 10 days. That was an awesome time. Really cool experiment. I might just do that again sometime soon. But yeah water...

Sleep is incredibly important for your health, as I've found out. Without proper sleep, your appetite goes up, your energy goes down, along with your mood. Lack of sleep puts you in a bad position to get healthy. To maintain your health, you need an active lifestyle and the right mindset to maintain a balanced diet.

The last you heard was Wednesday. There's a reason I didn't post between then and now, and it's not because I've been slacking off. Listen and hear my excuses.