Progress By Me

I've never kept track of how much water I drink. Okay, there's an exception, but that was when I did a juice fast for 10 days. That was an awesome time. Really cool experiment. I might just do that again sometime soon. But yeah water...

Sleep is incredibly important for your health, as I've found out. Without proper sleep, your appetite goes up, your energy goes down, along with your mood. Lack of sleep puts you in a bad position to get healthy. To maintain your health, you need an active lifestyle and the right mindset to maintain a balanced diet.