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Showing posts with the label Sleep Cycle app

A Day Off Is No Day Off

Today is my day off. From work, that is. My basic rule is, if my wife has time off, I have time off, because she generally works harder than I do. There are exceptions to that rule of course, but I try to give her the time she deserves. And yet, even though a day in which I don't go to the office is a day to relax, I'm choosing to relax today by doing active things.

Lost Weight! Slept Great!

Hey, that rhymes. If you look at the bottom of the page today, it'll say I'm down about 3 lb. from where I started, but that's not actually accurate. Because I used MyFitnessPal a few months ago to lose weight, it registers my starting weight as 184.6 lb. A few weeks ago I was way up at 188 lb. So I'm just adding an extra 3 lb. to whatever that number is. 6 lb.! Six pounds! I lost six lb.