Progress By Me

I'm a stressed out guy. Lately, I've been quite stressed, due mainly to work, and partially also because of recent updates to my life that include but are not limited to house-hunting.

Sure, I'd like to look good with my shirt off, but the truth is, I focus on it way more than it's actually worth to me. I'm realizing more and more that if I want to stay consistent, I need a battery of reasons that I focus on equally. I've spoken in the past about why I began my journey, but I don't think I've ever discussed all of the reasons that keep me going in one place.

Today in Dovid's Crazy World of Self-Betterment, I'm going to be writing the Gold Standard for eczema treatment. Enjoy.

Hey, that rhymes. If you look at the bottom of the page today, it'll say I'm down about 3 lb. from where I started, but that's not actually accurate. Because I used MyFitnessPal a few months ago to lose weight, it registers my starting weight as 184.6 lb. A few weeks ago I was way up at 188 lb. So I'm just adding an extra 3 lb. to whatever that number is. 6 lb.! Six pounds! I lost six lb.

Sleep is incredibly important for your health, as I've found out. Without proper sleep, your appetite goes up, your energy goes down, along with your mood. Lack of sleep puts you in a bad position to get healthy. To maintain your health, you need an active lifestyle and the right mindset to maintain a balanced diet.