Lifting Never Felt So Good

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Yesterday, after a hiatus that should never have happened, I got back to the gym, and I lifted. It was awesome, even cathartic. It released some pent up stress that has been growing since I stopped working out. I'm back again.

By now I know myself well enough to know that at the moment when I least want to exercise or eat properly, that's the moment I need to exercise most, or eat the best. That's pretty much the crux of it, as difficult as it is for me. At the very moment I am at my lowest is when I need my strength.

That's pretty much all of it. Good day!

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